The Rise Up Retreat
SOLD OUT
Essaouira, Morocco
June 17-20, 2021
Welcome to the Rise Up Retreat my fellow beautiful humans!
The rise up retreats are designed with the intention of creating and holding space so you can rise up to your full potential. To provide you with the tools to balance and connect your body, mind, and soul so that you can create the life you are meant to live.
My techniques are based on the principles of science and wisdom of spirituality. I use my pragmatic brain to best deliver on the message of the heart. My only purpose is to guide you to your own inner wisdom so you can reach out to your power and fully embrace the amazing being that you are.
This is an empowering retreat where together we will level up.
We will move the body through yoga.
We will still the mind through meditation.
We will release energy through breathwork.
We will expand on our limiting beliefs through workshops.
Together, we will rise up to our authentic selves and find the genuine joys in being human on this planet.
We will do all of this out of this beautiful Riad in the city of Essaouira, a hidden gem in Morocco, my home country.
I invite you to come with an open heart and willingness to dare to be vulnerable and sincere. This is an opportunity to restore, recharge, release, redirect, and to refocus.
Program
“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi
Day 1: Thursday June 17
4:30pm Check-in
6pm Tea and Intention
7pm Sunet Yin Yoga
9pm Dinner
Day 2: Friday June 18
9:30am Breathwork & Yoga
11am Breakfast
1pm The Round Table: Coaching
3:30pm Lunch
4:30pm Break - Optional Activities*
7pm Beach Yoga & Meditation
8:30pm Dinner
Day 3: Saturday June 19
9:30am Breathwork & Yoga
11am Breakfast
1pm The Round Table: Coaching
3:30pm Lunch
4:30pm Break - Optional Activities*
7pm Beach Yoga & Meditation
8:30pm Dinner
Day 4: Sunday June 20
9:30am Breathwork & Yoga
11am Breakfast
11am Closing Circle
1pm Departure
Option Activities include:
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Horseback or Camel Riding
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Town visit
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Beach Quad Tours
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Boat Fishing with a local
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Surfing
The warmth and intimacy of a home, combined with the service of a hotel: Baoussala is a home for friends with only 8 rooms and suites! A place unlike any others where the sweetness of Moroccan life can be savoured to the full - as a family or amongst friends. The outdoor swimming pool is heated to 28°C all year round, the hamam is delight for the senses at all times, and the terrace is the perfect spot to enjoy the sunset. Baoussala, a place where time seems to have stopped!
The Activities
The Town of Essaouira
Perched on Morocco’s Atlantic coast, Essaouira is a cross between North Africa and the Mediterranean. Surrounded by golden-stone city walls, it mixes bright blues and dazzling whitewash with flowing djellabas and the smell of spices. Influences from the Arabs, Africans, Romans and French all blend together to create a mellow, relaxed beach town.
Add in 300 days of sunshine and constant warm but not baking hot temperatures, and you’ve got the perfect short break destination.